An inaugural retreat organized by local singers and songwriters, this retreat was so full of positive vibes, even breakfast was lively. The menu was designed to sustain creative flow without weighing light eaters down with a heavy main course. Allergies included soy, gluten, and dairy. Diets included Keto and vegetarian.
Thursday, March 9: Saffron Lamb Stew |v. Chickpea, sweet potato, spinach and feta | Cauliflower, cashew turmeric rice | Cucumber, tomato salad
Friday, March 10: Everyday Breakfast Granola | Berry Compote | Cut fruit/Berries/Grapes | Yogurt | Milk | Butter | Dairy free options | Warm bread/Muffins/Biscuits
Friday Breakfast Special Spinach, cheddar frittata | Breakfast meat
Friday Lunch Make a lunch plate or an open face sandwich
Sliced Pork loin | v. Sliced and seared mushrooms (Portabellas/King Oyster/Oyster) | Roasted carrot, herbed-tomato soup | Cheese | Bread | Butter | Green Salad with carrots and cucumber | Lemon, mustard vinaigrette | Tahini Lemon Soy Dressing | Red Wine Vinaigrette | Ranch
Friday Dinner Roasted Chicken | v. Tian | Herbed Potatoes | Seasonal Vegetables and balsamic reduction | Bread | Butter
Saturday, March 11
Everyday Breakfast Granola | Berry Compote | Cut fruit or grapes | Yogurt, Milk | Butter | Dairy free options | Warm bread/Muffins/Biscuits
Saturday Breakfast Special Potato hash | Sausages
Saturday Lunch Smoked salmon chowder | v. Pumpkin, white bean, cinnamon stew | Apple, celery (fennel if available), mixed green salad | Oyster crackers
Saturday Dinner Beef and vegetable stew | v. Vegetable and Lima Bean Stew | Orzo, pea, winter greens salad | Seasonal Vegetables sea salt and lemon
Sunday, March 12
Sunday Breakfast Everyday Breakfast: Granola | Berry Compote | Cut fruit/Berries/Grapes | Yogurt | Milk | Butter | Dairy free options | Warm bread/Muffins/biscuits
Sunday Breakfast Special: Red pepper, sweet potato, chèvre Frittata | Breakfast meat platter
